Fish, roe, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roe, mixed species, raw are listed below.
Water
|
67.73 g
|
67.73
|
g
|
67.73%
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
|
Energy (joule)
|
599 kJ
|
599
|
kJ
|
|
Protein
|
22.32 g
|
22.32
|
g
|
22.32%
|
Total lipid (fat)
|
6.42 g
|
6.42
|
g
|
6.42%
|
Ash
|
1.37 g
|
1.37
|
g
|
1.37%
|
Carbohydrate, by difference
|
1.5 g
|
1.5
|
g
|
1.5%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
402 mg
|
402
|
mg
|
0.40%
|
Potassium, K
|
221 mg
|
221
|
mg
|
0.22%
|
Sodium, Na
|
91 mg
|
91
|
mg
|
0.09%
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
16
|
mg
|
0.02%
|
Thiamin
|
0.24 mg
|
0.24
|
mg
|
|
Riboflavin
|
0.74 mg
|
0.74
|
mg
|
|
Niacin
|
1.8 mg
|
1.8
|
mg
|
|
Pantothenic acid
|
1 mg
|
1
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
80 µg
|
80
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
80 µg
|
80
|
µg
|
|
Folate, DFE
|
80 µg
|
80
|
µg
|
|
Choline, total
|
335.4 mg
|
335.4
|
mg
|
0.34%
|
Vitamin B-12
|
10 µg
|
10
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
299 IU
|
299
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
214 µg
|
214
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
7 mg
|
7
|
mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin D
|
484 IU
|
484
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
1.456 g
|
1.456
|
g
|
1.46%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.275 g
|
1.275
|
g
|
1.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.105 g
|
0.105
|
g
|
0.10%
|
Fatty acids, total monounsaturated
|
1.661 g
|
1.661
|
g
|
1.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.374 g
|
0.374
|
g
|
0.37%
|
18:1 undifferentiated
|
1.135 g
|
1.135
|
g
|
1.14%
|
20:1 eicosenoic, gadoleic
|
0.111 g
|
0.111
|
g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.041 g
|
0.041
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
2.656 g
|
2.656
|
g
|
2.66%
|
18:2 undifferentiated
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.181 g
|
0.181
|
g
|
0.18%
|
20:5 n-3 (EPA)
|
0.983 g
|
0.983
|
g
|
0.98%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.082 g
|
0.082
|
g
|
0.08%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.363 g
|
1.363
|
g
|
1.36%
|
Cholesterol
|
374 mg
|
374
|
mg
|
0.37%
|
Tryptophan
|
0.293 g
|
0.293
|
g
|
0.29%
|
Threonine
|
1.017 g
|
1.017
|
g
|
1.02%
|
Isoleucine
|
1.142 g
|
1.142
|
g
|
1.14%
|
Leucine
|
1.956 g
|
1.956
|
g
|
1.96%
|
Lysine
|
1.699 g
|
1.699
|
g
|
1.70%
|
Methionine
|
0.553 g
|
0.553
|
g
|
0.55%
|
Cystine
|
0.389 g
|
0.389
|
g
|
0.39%
|
Phenylalanine
|
1.092 g
|
1.092
|
g
|
1.09%
|
Tyrosine
|
1.121 g
|
1.121
|
g
|
1.12%
|
Valine
|
1.307 g
|
1.307
|
g
|
1.31%
|
Arginine
|
1.278 g
|
1.278
|
g
|
1.28%
|
Histidine
|
0.607 g
|
0.607
|
g
|
0.61%
|
Alanine
|
1.428 g
|
1.428
|
g
|
1.43%
|
Aspartic acid
|
1.789 g
|
1.789
|
g
|
1.79%
|
Glutamic acid
|
2.67 g
|
2.67
|
g
|
2.67%
|
Glycine
|
0.65 g
|
0.65
|
g
|
0.65%
|
Proline
|
1.189 g
|
1.189
|
g
|
1.19%
|
Serine
|
0.975 g
|
0.975
|
g
|
0.98%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|